Sleep Better, Live Better: Understanding Your Sleep Cycle
A deeper look at your sleep cycle and how your mattress can affect your daily life.
The sleep cycle is a natural process that occurs during our sleep, and it is vital for maintaining our health and well-being. Understanding the sleep cycle can help us identify the factors that affect our sleep quality and promote better sleep. In this article, we’ll discuss the sleep cycle and its effects on our daily life, as well as the role that a quality mattress plays in promoting healthy sleep.
The sleep cycle consists of four stages, and each stage has a different function:
Stage 1: This stage occurs at the beginning of our sleep, and it is a light sleep stage. During this stage, our brain produces alpha and theta waves, and we can easily be woken up.
Stage 2: This stage is a deeper sleep stage, and it is characterized by a new pattern of brain waves and eye movement stops. Our body temperature and heart rate decrease during this stage, and it is harder to wake up.
Stage 3: This stage is known as deep sleep, in which your eyes and muscles are fully at rest. During this stage, your body is repairing itself by regrowing tissue, strengthening your immune system and building bones and muscle. It is very difficult to wake up during this stage, and if we do wake up, we may feel disoriented and groggy.
REM (Rapid Eye Movement) sleep: This stage is characterized by rapid eye movement and vivid dreams. Our brain is highly active during this stage, and our muscles are paralyzed to prevent us from acting out our dreams.
The sleep cycle typically lasts for 90-120 minutes, and we go through multiple cycles during a night’s sleep.
The sleep cycle plays a crucial role in our daily life, and the quality of our sleep can affect our overall health and well-being.
The quality of our mattress plays a crucial role in promoting healthy sleep. A quality mattress should provide the right level of support and comfort, promoting proper spinal alignment and reducing pressure points. If our mattress is too soft or too firm, it can cause discomfort and affect our sleep quality. Investing in the right quality mattress will allow your body to successfully go through the different stages of sleep and wake up feeling refreshed. Over time, an unsupportive mattress can also lead to chronic pain and discomfort.
At May River Mattress Company, we offer a wide selection of quality mattresses from different brands, including traditional mattresses, hybrid mattresses, and all foam mattresses. Our knowledgeable staff can help guide you through the different types and materials to find the perfect mattress for your sleep needs and preferences.
Investing in a quality mattress is an investment in your health and well-being. A good night’s sleep can improve your overall health, mood, and cognitive function, and it can help you live a happier, healthier life.
The sleep cycle is a natural process that plays a crucial role in our daily life. Understanding the sleep cycle and its effects can help us identify the factors that affect our sleep quality and promote better sleep. Investing in a quality mattress is an essential step towards promoting healthy sleep and improving our overall health and well-being. Visit May River Mattress Company today and experience the difference that a quality mattress can make. Located locally in Bluffton, SC in front of the Target complex between Starbucks and Honey Baked Ham or online at www.mayrivermattress.com
